3 Secrets to Crushing Your Health Transformation into the New Normal

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The pandemic forced us into a new way of living, and it was unexpected on all fronts. The idea of ​​going to the gym is still out the window for many people. But even so, even with it closed, you can still transform your health within this new normal society without going to the gym.

This will likely be the best article you will consume today because of the next sentence. Within this new normal season, indulge without worries. Don’t count calories or figure out your macros.

Eat with joy, be happy present with your family, and think deeply about how you want to progress in the next two years. Okay, now that we’ve got that out of the way. Next, I want to share my three high-performance secrets to crushing your health transformation into the new normal.

Secret 1: Find out why you are unhappy

The real deep reason you want to transform your health is that you are unhappy right now. If your unhappiness with your health isn’t great enough, you won’t be fully committed to your transformation. You will really fail and then come up with thousands of reasons why you failed. This time it will be different, because I want you to take a pen and a pencil.

Start writing why you want to transform your health. Please don’t make this sound cute. If you’re going to build muscle to take your shirt off without feeling self-conscious, then write it down. If you’re going to lose weight to attract someone you can build a deep connection with and hopefully get married to, write it down. If you want more energy to do your work and be able to go home and play with your kids, then write it down.

Whatever your reason for wanting to transform your health, write it down. You are doing this exercise because you want to get to the main reason why you will be committing to this health transformation journey. You often rush to buy a gym, all organic food, and buy all the superfood supplements you can. You’ve been struggling for about two weeks, and just as quickly as you started, you’re now finding “bigger” reasons and excuses to stop pushing for your health transformation.

You were there, and I was there too. My clients, like you, have been there thousands of times. Right now, the way you look, feel, and overall sense of health is making you unhappy. So hurry to write why you are unhappy now!

Related: 3 Wellness Strategies That Will Also Help You Become a High Performer

Secret 2: Sleep Better and Deeper

When your sleep is off, then everything is off. The power of good quality sleep is undeniable for your health. And the fastest way to transform your health is to sleep. Most of my clients report better energy, laser focus and clear minds when they start to sleep better. The most significant result is that your energy levels, alertness, and overall sense of health improve instantly. The following list details a recommended 21-day sleep challenge.

  1. Control your stress through journaling and exercise.

  2. Go to bed at the same time and wake up at the same time.

  3. Sleep 7-8 hours a night.

  4. Use your bed only for sex and sleep.

  5. No cell phones, TV or technology in your room.

  6. No naps throughout the day.

Focus on following this list. The rules seem simple, but don’t ignore them. The results will be tremendous energy throughout the day, a greater sense of alertness and greater focus. It will take less than two weeks to feel the positive effects.

Related: 4 Unusual Tips for Better Sleep You Can Try Tonight

Secret 3: Drink only water

Release all liquids except water. Water is the magic elixir that coaches and all these performance coaches easily forget about and aren’t talking about. Water alone has the power to contain and even cut off your cravings. By following my “Alpha Water Protocol”, you will be able to experience all the enormous benefits of water:

Alpha Water Protocol

alpha spirit

  1. 1 tall glass of fresh alkalized water
  2. 2 pinches of pink salt
  3. Two drops of lemon and lime
  4. repeat twice

Upon waking: Immediately drink 2-3 tall glasses of Alpha Spirit

Before eating any meal: Drink 2 tall glasses of Alpha Spirit

Before going to bed: Drink just 1 tall glass of Alpha Spirit

When you sleep, your body goes into rebuilding mode. It uses essential minerals, water and other items to rebuild you. So when you wake up, your body is literally starving for water. Not to mention that your body is made up of 80% water. Your brain alone uses 20% of the water in your body to function while it is made up of 75% water! Just a small case of dehydration can make your brain work below average.

According to research from UC Davis, some of the mental symptoms of dehydration include mental confusion, afternoon fatigue, problems focusing, depression, anger, exhaustion, headaches, sleep problems, stress, and lack of mental clarity, to name a few. just a few.

Water is so crucial that you can’t survive three days without fresh water, but you can survive months without food. Drinking Alpha Spirit will instantly replenish your body and give you a much-needed boost at the ideal times of day. But beware, you may notice an increase in alertness and natural energy.

Shoot for 2 gallons of water a day

Throughout the day, carry a gallon with you. Do your best to finish the pitcher twice. Now, you want to pour into 2 gallons of water, because I know if you pour into 2 gallons of water, you’ll drink at least 1 gallon and a half. However, if you shoot for 1 gallon, you will only drink 3/4 of a gallon. I have tested it with clients several times and in the end it works.

Secret tip: Whenever you feel hungry, drink some water.

I know we shouldn’t make guarantees. So I am 99.9999989% sure that if you follow these three simple secrets, you will have a health transformation that your family and friends will envy.

As a high performer, focus, energy, clarity, alertness, optimization and more will come if you take the above information and make it a habit. Every week, focus on just one of them, and in three weeks, you’ll love what you see, but more importantly, you’ll love how you feel!

Related: 4 Essential Mindset Shifts to Be a High-Performing Entrepreneur

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